I am an enthusiastic, goal-oriented, and caring Licensed Associate Counselor at Empower and Thrive Counseling, under the direct supervision of Danielle Brown, MS, LPC, NCC, ACS. I earned my Bachelor’s degree in Psychology at Centenary University, then continued my education at Monmouth University where I obtained my Master of Science degree in Clinical Mental Health Counseling. During my time at Monmouth University, I focused on studying Ecotherapy and the impact and benefit that nature has on mental health.  

         I have experience working in both agency and private practice settings and have worked with a wide range of clients from ages 4 to 80 years old. I currently treat children and adolescents (8 and up), adults, seniors, couples, and families. Much of my training and clinical work has been with individuals and families that struggle with anxiety, OCD, depression, ADHD, anger-management, body-image, and mood disorders. I am an advocate for meeting the client where they are and using an eclectic approach to therapy. I pull from a variety of scientifically backed theories and techniques to fit my clients’ personal needs - primarily Cognitive Behavioral Therapy (CBT), Person-Centered, Psychodynamic, Solution-Focused, and Internal Family Systems approaches. I am a huge advocate for Ecotherapy and enjoy incorporating nature into my clients’ healing journey. 

         My goal as a counselor is to provide a safe, relaxing, and authentic environment where clients feel free from judgment. I am a believer in empowering people and helping them take charge of their lives.  I enjoy working collaboratively with my clients and hope to help guide and support them towards their goals. Outside of my professional life, I enjoy spending time outside, going on hikes, being by the water, and having quality time with family. I am an avid dog lover and have a golden retriever puppy named Maverick.